Reiho
bows to kamiza, to sensei and to the sword.
Warmup
basic footwork drills and simple cutting practice
Suburi
kirioroshi, nukitsuke, yoko chiburi, o-chiburi and noto practice.
Kata
12 seitei forms and advanced koryu forms practiced.
Kihon
kata put into perspective using kihon.
Reiho
bows to kamiza, to sensei and to the sword.
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